Various audio meditations to experience deep relaxation
Highlight
By “Swami Niranjanananda Saraswati”
- Yog Nidra (Length: 27 minutes, Language: Hindi)
(Note: Use this audio when you come back to home after day of work OR before going to sleep to experience deep sleep and deep relaxation)
Others
- Feeling Lighter (Length: 3 minutes, Language: Hindi)
(Note: Use this audio in morning at the start of your day OR whenever feeling negative or heavy emotionally.)
- Deep Relaxation Audio (Length: 4 minutes, Language: Hindi)
(Note: Use this audio when you come back to home after day of work OR before going to sleep to experience deep sleep and deep relaxation)