Various audio meditations to experience deep relaxation

Highlight

By “Swami Niranjanananda Saraswati”

•   Yog Nidra (Length: 27 minutes, Language: Hindi)

(Note: Use this audio when you come back to home after day of work OR before going to sleep to experience deep sleep and deep relaxation)

Others

• Feeling Lighter (Length: 3 minutes, Language: Hindi)

(Note: Use this audio in morning at the start of your day OR whenever feeling negative or heavy emotionally.)

• Deep Relaxation Audio  (Length: 4 minutes, Language: Hindi)

(Note: Use this audio when you come back to home after day of work OR before going to sleep to experience deep sleep and deep relaxation)