About our One and Half Month Training Program Our Teacher Training Course delivers a comprehensive, theoretical and practical hands-on training program. Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing the art of teaching, trainees also gain a comprehensive understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, … Continue reading Yoga Teacher Training

Yoga for Kids Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga: Yoga teaches us about our bodies. When we practice the physical postures or exercises (called asanas), we learn how to move more freely and with greater ease and awareness. These postures help … Continue reading Yoga For Kids

Yoga For Pregnant Women When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will … Continue reading Yoga For Pregnant Women

Power Yoga Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out. What to Expect in Class Although Power … Continue reading Power Yoga

What comes into your mind when you hear the word Yoga? Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that’s just it – an inkling. You’ve got a long way to go before fully understanding Yoga. Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. … Continue reading Yoga